Body detox is an extremely beneficial process of eliminating, reducing or neutralizing toxins which can be found throughout the liver, kidneys, colon, lungs, skin and lymph glands, etc. For truly optimal health it is extremely important for each individual to body detox on a regular basis. Unfortunately, we live in an environment that is just full of chemical substances, pollution, synthetics and eat foods that are awfully unhealthy with plenty of preservatives and substances that in many cases do more harm than good. For those looking to experience optimal health, a better functioning body and clearer mind body detox can be an extremely important resource.
It should be noted that your body does detox each and everyday. We all sweat, exhale when we breath, go to the bathroom, etc, however for optimal health there are actual techniques available to make the body detox more efficiently in a shorter period of time. These techniques include sauna, far infrared saunas, herbal laxatives, colonics, deep breathing exercise and even walking.
Body detox with the Help of Far Infrared Saunas
In recent years, one of the techniques for body detox that has grown extremely popular is the far infrared sauna. Far infrared sauna technology is possibly one of the most effective ways to practice thorough body detox on a regular basis. Far infrared saunas are extremely useful at helping the body lose weight naturally and remove harmful toxins throughout the body.
Far infrared sauna use FIR rays to penetrated deep within your body on a cellular level helping your body remove toxins. It also can help you alleviate mental and physical fatigue, as well as depression, stress and toxicity.
The reason far infrared saunas work is that FIR rays are able to speed up your body’s metabolism- in effect giving you the benefits of exercise without exercising. Far infrared saunas not only remove many toxins that we are aware of such as pollution, preservatives, etc, but also heavy metals. Far infrared saunas get deep into your lymphatic system, as well as your fat tissue and facilitate your body to burn body fat and rid your body of unwanted toxins and waste through sweat.
Body detox with Oxygen Therapy
Another extremely effective body detox technique is the use of oxygen therapy to remove harmful toxins and pathogens from the body. Oxygen therapy uses ozone which is a super charged form of Oxygen (this form of oxygen includes an extra molecule- written as O3) to help saturate the body at the cellular and molecular level – effectively oxidizing and aiding the body in removing unsafe toxins as well as pathogens such as bacteria, viruses and anaerobic organisms.
The two above techniques are extremely effective body detox techniques and are both very safe to use even on a regular, daily basis.
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